Banana Shake

Banana shake is healthy drink in all drinks it contains lots of benefits for your good health. Banana shake helps you to stay fit. Those who are taking part in any kind of physical activity must drink a glass of banana shake.

Banana shake keeps your skin glow and helps you to improve your internal body system because bananas are also good for digestion. Banana provides variety of vitamin and minerals and milk provides calcium which is also excellent for your teeth. Milk is rich in nutrients plus it’s an excellent source of protein. It will make your bones strong and you become healthy because banana shake provides to your body lots of vitamins, minerals, nutrients and proteins.

When should drink banana shake?

You drink banana shake anytime in the day it is good for you but the perfect time to drink banana shake is morning time even you can also drink it in your breakfast and between breakfast and lunch. It will prove better for your health on that time and the body will be healthy. If you drink it at night before going to bed it will ruin your health and you gain more weight and also you will not sleep well so drink it at day time.

Help you in body fitness:

If you are involve in physical activities like exercise, yoga, gym and others. For your fitness banana shake is immensely beneficial for you. When you perform physical activities on daily basis your calories burn and you get sweat so in this case your body wants healthy drinks and it only recovers with banana shake because it provides you vitamins, calcium, proteins and minerals. Your muscles will be strong as needed in physical activities. Body fitness will maintain with banana shake.

Perfect ingredients of banana shake:

1 cup of milk, 2 bananas and few piece of ice if needed. Blend all these things together in blender do not make it too cold because it is also not good for your health.

Banana is to increase weight or reduce:

Most of people exactly don’t know that banana shake is for gaining or reducing weight. But banana shake is drinking for both purposes. If you want to maintain your body weight you should drink banana shake at the day time and do not add more ingredients in your shake just use banana and milk. Drink a glass of banana shake daily.

        On the other hand if you are skinny and you want to gain weight you should drink banana shake with more ingredients like heavy cream, sugar, butter, bananas and milk. These all ingredients will help you to gain weight and you become fat day by day and get calorie.

So drink banana shake daily according to the above information.